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Health & Lifestyle Entrepreneurs passionate about helping YOU succeed

 Creating a healthy, happy life

Creating a healthy, happy life

Health & Lifestyle Entrepreneurs passionate about helping YOU succeed

Hungry for New Opportunities

3 Steps to Create Your Future Now!

3 Steps to Create Your Future Now!

We used to live for the weekends, now we live for the moment.
Hungry for More

Hungry for More

Hungry for more than health, happiness & food?
All Things Beautiful

All Things Beautiful

Do you like all things beautiful?

Me too…

Welcome to another day with #HealthyMeetHappy as we journey towards a beautiful life.

PicsArt_1428336221048
finding beauty in the simple things of life

What exactly does beautiful mean?  Good question…

Dictionary.com describes the word this way:

beautiful

adjective

1.

havingbeauty; possessing qualities that give great pleasure or satisfaction to see, hear, think about, etc.; delighting the senses or mind:

a beautiful dress; a beautiful speech.

2.

excellent of its kind:

a beautiful putt on the seventh hole; The chef served us a beautiful roast of beef.

3.

wonderful; very pleasing or satisfying.
noun

4.

the concept ofbeauty(usually preceded by the).

5.

(used with a plural verb) beautiful things or people collectively (usually preceded by the):

the good and the beautiful.

6.

the ideal ofbeauty(usually preceded by the):

to strive to attain the beautiful.
interjection

7.

wonderful; fantastic:

You got two front-row seats? Beautiful!

8.

extraordinary; incredible: used ironically:

Your car broke down in the middle of the freeway? Beautiful!
Beautiful:  What does beautiful mean to you?
a deep breath, a baby sleeping, the sun shining down on ripples of water?
Is it possible to slow down in a very fast paced world and find the beauty in things naturally created?
fresh carrots full of nutrients, fiber and phytochemicals
Look at the beautiful colors in the assortment of fresh carrots . . . deep purples, yellows, orange hues with lively green stems that so beautifully decorate the topsoil while nurturing the fine root vegetable underneath the ground. One can almost taste the Vitamin A, beta-carotenes and phytonutrients bursting at the intricately created seems.
  1. Is this beauty replaceable?
  2. Does a synthetic Vitamin A supplement exhibit beauty like this?….  Just something to think about …..
  • Can you smell and taste the earthiness of the carrot?
  • Can you hear the crunch of the complex starches, fibers and hydration plumping the cells of the vegetable.  Look at the unique lines and textures… isn’t it just picture perfect?
Wouldn’t you agree that these beautiful carrots are a perfect analogy of a #HealthyMeetHappy experience?
So…. what is beautiful to YOU? 
How can you begin today to see beauty in the simple, finer things in life. 
Let us not grow wearing in doing good, for at the proper season, we will reap a harvest if we do not give up.
Let’s make it another #HealthyMeetHappy day!
~a
#BestDayEver

#BestDayEver

Today’s social media hash tag of the day could be #BestDayEver…. Yesterday was Easter and I had the privilege of watching thousands gather together to celebrate in beautiful Brevard County Florida… Viera to be exact. http://www.facebook.com/viera.florida1 The phrase #BestDayEver brings a smile to my face every time I think […]
Farm to Kitchen Healthy Recipe Creation

Farm to Kitchen Healthy Recipe Creation

As we wind down National Nutrition Month #NMM 2015,  Yemila and I continue to prepare for the NNM Cooking Demo   – RSVP on Facebook or  Angela at angela.gallagher.rdn@gmail.com  Hosted by Angela Gallagher, RDN, LDN with #HealthyMeetHappy at Vintage Living Marketplace  North of Viera Blvd […]
Farm to Kitchen Series in Brevard County, Florida

Farm to Kitchen Series in Brevard County, Florida

Yemily and I set out on a journey of dabbling in food photography around Brevard County Florida last week…

We were also searching for local food ingredients for healthy recipes that we will be testing in our Farm to Kitchen Cooking Demos we are planning on hosting at Vintage Living Marketplace off of US1 in Rockledge.

Here are a few pictures from our findings.. the farm market we visited was in downtown Cocoa Village in the Myrt Tharp Square.  Many of the local artisans, produce wholesalers and farmers are all local to the county and set up a lovely display of goods every Wednesday in the village.

  • But first . . . in traditional #HealthyMeetHappy style . . . the day begins with…. YES, you guessed it.  Coffee!
  • The day begins with french pressed coffee on the back porch… brewed to perfection in just 3 minutes

mmmmm….

  • Locally grown herbs and flowers are shown here including the Stevia plant, basil, lavender, thyme, mint and florals.  Did you know that one can even grow fresh tumeric here in the south?

 

  • These are all locally sold fresh produce at the Cocoa Village Farmers Market in the courtyard of Cocoa Florida on Wednesdays
  • Most of the current produce is coming from Plant City Florida, an agricultural hub of the south

  • Feel free to check out the abundant fresh markets in the area like this one in historic Cocoa Village
  • Isn’t it time to get back to the basics of #HealthyMeetHappy living?

  • We were happy to have scored some great finds at our local farmers market.
  •  We are working on creating several  Healthy Recipes for disease management including diabetes, weight loss, GI tolerance and food sensitivities that we will be happy to share in the future.
  • Look for many great family friendly recipes to come!

2015-03-17 12.23.18-11

  • Shown above is locally harvested honey from Pappa’s – shown here is Orange Blossom with Comb; all natural, raw and unfiltered honey at its best.  Try it over a slice of toast with a cup of tea?

Wishing you a #HealthyMeetHappy week!

angela

How to Create Balance in the Work Week Hustle

How to Create Balance in the Work Week Hustle

I reached my goal of 10,000 steps every day of the Workweek Hustle challenge! #Fitbit ….thanks friends for the challenge! What activity from this week makes you feel powerful & in charge of your health? What are you doing today to create a healthy, happy […]

My Diary

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